Monday Evening Circuit Class
Durley C of E Primary School, SO32 2AR
18.30 - 19.30hrs
My circuit classes combine resistance training with cardio work and incorporate short sharp bursts of activity at a variety of stations. These include use of Kettle Bells, Dumb Bells, Stability Ball, Medicine Balls etc
I always aim to run a fun, enjoyable and non-intimidating class whilst ensuring exercises are done with correct form.
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Improves muscle tone and great for all round fitness
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Core strength
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Improves cardiovascular performance
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Increases stamina, strength and endurance
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Excellent for fat burning
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Boosts coordination and mental agility
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All abilities welcome
£7 per class
Block book 6 weeks @ £6 per class
Trial class £5
Don't be a couch potato this winter!!
Exercise class for seniors of any fitness level
Every Tuesday at 10.30
at The Patterson Centre, Swanmore, SO32 2PA. £5 per session; pay as you go
Designed to increase flexibility, balance, strength, agility and cardio vascular performance
Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and functional training (help with daily living)
Exercise at your own pace in a very relaxed, fun and social environment
All exercises can be done STANDING or SITTING
Wear loose comfortable clothing and suitable footwear eg trainers or flat lace ups
It is important before you start an exercise program that you consult with your Doctor
